Spraining one’s ankle is actually one of the most common foot injuries. A sprained ankle simple means the tough loop of tissues that fasten your ankle bones together have been overstretched and most likely torn. This is as a result of rolling, turning or twisting your ankle in an uncomfortable difficult position.
In this article, we shall look at the causes, symptoms, and home treatments to a sprained ankle in a bid to guide you in efficiently identifying and treating this foot injury in case it occurs.
There are a number of situations that could force your ankle joint out of its usual position and they include:
· Walking, jogging or running on uneven terrains
· Falls, trips, slips or skids that cause your ankle to twist
· Fast changes in movement with your foot still fixed like when engaging in sports like football
· Wearing uncomfortable non-fitting shoes
· Landing in awkward positions on your foot after jumping
· Confined spaces that hinder free movement
sprained ankle rehab program differ in intensity from mild through to severe depending on how serious and how many ligaments have been injured. The symptoms range from:
· Pain that intensifies when you walk or stand
· Bruises can sometimes be noticed
· The ankle feels tender to touch
· Skin discoloration
· There are also people that report hearing/feeling a pop/snap at the time of injury
3. Home Treatments
Although an ankle pain can easily be treated from home, it is advisable to see your doctor especially when the symptoms persist to ascertain it’s not something acute like a broken bone in your low extremities. The home treatments are as follows:
· During the first 72 hours use a cloth-wrapped ice pack on your ankle every 10 – 20 minutes hourly or in two hours.
· Elastic compression wrap such as use ACE bandages to lessen inflammation
· Braces to support and protect your ankle especially if you plan on moving around
· Medications to ease pain and swelling such as Ibuprofen (Advil etc.), acetaminophen (Tylenol and others), and naproxen (Aleve etc.)
· Resting by minimizing the pressure you put on your ankle
· Raising/elevating your ankle above your heart for 3 hours a day if possible to reduce inflammation and bruising.
Remember to visit your doctor if you try any/more of these methods and your ankle is still not responding.